We will begin the session with some grounding work to bring us back into our bodies and let go of the stresses of the week, followed by some calming breathwork to restore the nervous system, before moving into some yoga nidra, a guided meditation (or as I like to call it, ‘the magic meditation’) to relax every cell in your body. The session will end with a beautifully blissful sound bath to wrap your entire being in good vibrations.